Unit 4 is a busy and vibrant Crossfit box in Glasgow. Members take part in planned work-outs and through expert supervision and the support of each other, as well as some healthy competition, work to become stronger, fitter and happier.
Crossfit has an enthusiastic community and members of other Crossfit boxes support each other. These meet-ups also enable some friendly competitions to take place. Unit 4 held their Summer Party in June and members from many other boxes came to complete in mixed teams and enjoy some beer and a BBQ.